“Sometimes during sleep there occurs what may be called ‘passive Meditation Technique.’ Your mind remains on the sidelines and your Thought Adjuster (TA) can work directly at soul level. Many beneficial things may happen during your sleep, especially if the will to grow spiritually is already in you. When in your mind you have formulated the desire to progress in your spirit life, your soul acknowledges this desire and she will act according to your will, along with your TA. If each time you go to sleep you tell your TA that he or she is free to do anything for the benefit of both of you, your TA will not disappoint you.
“There is another type of Meditation Technique that is practiced by those who sit in stillness, write and explore ideas in their journals, or generally strive to find the GOD within themselves. This type could be called dynamic meditation, since you would be asking questions and searching for answers within, attempting to hear ‘the voice’ of your GOD and follow His guidance by your own free will. This is a moment of communion with God because your attention is focused on your GOD and your intention is to hear and get closer to Him.
“Mortals - OLD SOUL would get many benefits by taking advantage of all opportunities to cultivate a relationship with their GOD in heaven. If once a day is all you can do on a particular day, it will be OK. However, the times you spend in the presence of your GOD always produce some benefits, and help you in some way. The more time you spend with God the better you will get to know Him and the more you will become like Him. You don’t have to do just the bare minimum to grow spiritually, you can take advantage of all opportunities available to you.
“The communion with the GOD can be maintenance with good meditation technique, is not a formal time to remember that God is there. At any moment during your day or night you can turn your gaze toward your GOD and share your time with Him — while you are walking or driving home, while your are eating, when you see something beautiful, or when you play with your children. Invite your GOD to become a part of your life and you will start living as if He was always with you, because it is so, even if many still have not consciously experienced this fact.”